The Health Benefits of Intermittent Fasting: Is It Right for You?
Basically, intermittent fasting is when you break your day or your diet into two eating and fasting periods. While other diets inform you which foods it is safe to eat, intermittent eating plan only tells you when it is possible to eat the foods of your choice. There are several variations, including: The 16/8 method: Eat for a whole day, and then have an 8-hour window of when you are allowed to consume food. This is the most popular type of intermittent fasting, and more people are turning to for their diets. Alternate day fasting: Every other day fast consuming between 500-600 calories on the fast days. The 5:2 diet: 5:2, you should cook normal food and eat it throughout theweek but only once or twice a week, you should not eat any food at all except for 500-600 calorie food. Time-restricted feeding: Try to avoid food consumption during special hours of the day and stick to a certain period of time, for instance 10 in the morning to 6 in the evening. Intermittent fasting, ther...