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Your body requires protective defence mechanisms in the form of a highly functional immune system to keep diseases at bay. Admittedly, there is no such thing as perfect health, but it is possible to make your body’s immune system naturally more robust by modifying specific aspects of your lifestyle. There are several approaches that people can take to boost their immune system and these include proper diet, supplementation and proper practices to be embraced. List of foods that enhance the immune system Undefined Dietary Reminder: One of the ways in which the people of this country may be benefiting from their diet is through the Consumption of Fruits and Vegetables. Antioxidants and vitamins that are obtained through taking fruits and vegetables enhances the body immunity. Go for a multicolored diet; every color of the plate will represent some amount of nutrient or advantage. unclear Oranges, lemons, and grapefruits are examples of citrus fruits. includes vitamin C, which is th...