Healthy Snacks for Weight Loss: Avoiding Them the Right Way
1. To get the full health benefits, choose plain and unsweetened Greek Yogurt; it is richer in protein than its sweetened counterparts and contains far less sugar. Serve it fresh with a garnishing of berries and almonds or a dash of cinnamon for extra nutrition, fiber and texture. The protein will assist in making you to feel full.
2. Apple Slices with Peanut Butter - This is a very simple food pairing of sweet apples slices made more exciting when taken with creamy peanut butter. Make sure you use all natural peanut butters and be careful with your serving sizes.
3. DIY Trail Mix – Here is your chance to give up store-bought trail mix and try working with unsalted nuts and seeds, healthy fats and a handful of dried fruits. With this, you control the kind of ingredients used and the amount used in preparing the food, while meeting the protein and healthy fats in addition to a pinch of natural sugars.
4. Veggies and Hummus – The combination of baby carrots, cucumber and bell pepper washed down with hummus is fantastic. Hummus replaces hunger with plant protein and fiber something that helps make diets exciting and doable.
5. Cottage Cheese – Sprinkle cottage cheese with sliced almonds, black pepper, salsa, or fresh pineapple for a protein bar snack to curb ones appetite. If you buy one, just be careful on the sodium content.
6. Air-Popped Popcorn - Use your stove to pop your kernels and you have an extra crunchy, low calorie, whole grain snack devoid of the unknowns that are contained in microwave popcorns filled with unhealthy oils and salt and butter. Instead of throwing cheese sprinkle a little bit of olive oil and the nutritional yeast.
7. Eggs – especially hard-boiled ones, are very filling, packed with protein. Cook a big portion at the start of the week to have a instant high protein snack available every time. Sprinkle some salt and pepper or whoever likes hot sauce can add hot sauce to make it spicy.
8. Avocado Toast – Use whole grain bread spread with mashed avocado, lemon juice and red pepper flake topped by fried egg.
9. Frozen Banana ‘Ice Cream’ – Process bananas which have been frozen in a food processor and you get a great tasting ‘ice’ treat which is far less calorific than ice cream and does not contain any added sugar. If you desire that thick layer on top, sprinkle with cacao nibs or dark chocolate chips.
10. Dates and Nut Butter – You can use these to ‘sandwich’ almond or peanut butter to make a quick bite. For this reason, the natural sugars and fiber in the dates along with healthy fats make this a perfect snack.
But remember portions when consuming these snacks, however you can satisfy your cravings with these healthy snack options. Selecting foods rich in nutrition freshly prepared as opposed to processed foods with additives are effective in controlling hunger,.Trace elements, and support your weight loss program over some time.
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