Today, what with the hectic, busy world into which we have plunged, stress disorders are fast turning into the newest trend. In the long haul it constantly leads to stress affecting the physical well-being and emotional state and positions it as a higher possibility to be prone to risky health hazards like heart diseases, high blood pressure, diabetes, anxiety and even emotional illnesses like depression. Building coping methods for stress is one of the key elements of living. Yoga and meditation for example are helpful. Read on to see how these activities within your self-care routine can lessen stress, sharpen your focus, and boost your general mood.
Reduce Stress
Stress relief is probably what yoga and meditation are most famous for at the moment. Yoga therefore involves extensive use of physical movements, DDS and conscious breathing exercises. On the other hand, meditation is the process of deliberately letting the body and the mind remain still and/or closing the mind to, or diminishing, the stream of thoughts. That lets you just exist in the present moment without your mind getting lost in worrying about something that just happened or something that may happen. Both yoga and meditation release the “relaxation response” which is the complete antithesis of the “fight or flight stress response.” Sponsored Ads Little as 10 – 15 minutes of yoga or meditation each day can have a major impact on lowering your stress levels.
Improve Focus
Another negative impact of stress is that it leads to loss of Concentration hence one cannot effectively work or study at either workplace or school. The calming nature of yoga, and meditation not only lowers stress levels, but also stimulates the brains to enhance concentration. The best thing it (meditation) does is it conditions the mind to always be vigilant or to fix on to its object of concentration without wavering. Yoga ensures oxygenated blood reaches the brain and hence the supply of nutrients for enhanced memory as we practice yoga. It is a fact that trying to make your focus area precise helps in enhancing productivity, easier thinking process and enhanced memory. Find a little time early in the day to sit quietly or do a few yoga postures or even some stretching before getting down to business.
Boost Mood
Now, over recent years, chronic stress found to exert a Negative Impact on the Mental status of individuals frequently resulting in depressive and anxious signs. Yoga and meditation which are also recommended activities, have the opposite effect. Relaxation of the diaphragm during yoga and conscious breathing activates the vagus nerve that sends signals to the brain resulting in production of happy chemicals such as serotonin, dopamine. The tranquility of meditation, that musings for spiritual and mental progress entail, also improve one's disposition and emotional regulation. The time spent checking in with thoughts and feelings on a mat or cushion warrants mindful response only.
Part of successfully treating mental health diseases through medication and therapy is the addition of yoga and meditation as complementary measures. It therefore stands to reason that the stress, focus and mood augmentation can improve function and elevate quality of life. One can gradually introduce yoga by using simple postures for at least 5 to 10 minutes in a day in any simple yoga flow or mindfully sitting for sometime. In the long run, some of these signs can be observed on the inside, both psychologically and physically.
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